Frugally Green Mom

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CSA Adventures – Falafel (Recipe Included) October 18, 2010

Filed under: Recipes — frugallygreenmom @ 9:33 am
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As I was trying to think of things to do with the cream peas I got in my CSA box, I realized that their taste and texture weren’t too far away from garbanzo beans.  Of course!  I’ll make falafels with them!

The falafels turned out great – I hate that I forgot to take a picture of them.  I had them on Greek pita bread with lettuce, feta, and yogurt.  I also used them to top a spinach salad.


  • 4 cups cream peas (or chickpeas), cooked and drained
  • ½-1 cup breadcrumbs
  • 1 tsp cumin
  • 1 tsp curry powder
  • 1 tsp red pepper flakes
  • ½ tsp salt
  • 1 egg
  • ½ small red onion, finely chopped


  1. Put first 7 ingredients in food processor (start with ½ cup breadcrumbs) and process until almost smooth.
  2. Add the onion and process slightly more, just to combine.
  3. Stir in more breadcrumbs as needed to get a sturdy consistency.
  4. Shape (1/2 inch thick) patties and bake in a 400 F oven for 30 minutes, flipping over after 15 minutes.

I hope you enjoy this recipe – it’s easy, inexpensive, healthy, and tasty!


Hot Creamed Pea Dip September 30, 2010

As I said in my earlier post, peas are not one of my favorite foods.  However, I joined a CSA with the intention of trying things I normally wouldn’t eat, peas included.  When I got some cream peas, my goal was to find a way to fix them that would disguise their flavor.  I was inspired by a recipe from Bon Appetit for Black Eyed Pea Hot Dip.  Here is my version below – I think it turned out great!  I would imagine that this dip would go well with almost any type of pea or bean.

Hot Creamed Pea Dip


  • 1 & 1/2 cups cream peas (or other peas)
  • 3 oz cream cheese, softened (I used veggie cream cheese)
  • 2 garlic cloves
  • 1 tsp cumin
  • 1 tsp chipolte chili powder
  • 1/2 tsp cayenne
  • 1/4 cup salsa
  • 1/2 cup sharp cheddar
  1. Pulse the peas and garlic in a food processor until smooth.
  2. Add the spices and cream cheese, process to blend.
  3. Stir in the salsa (I also added some finely chopped banana peppers at this point).
  4. Pour mixture into a 8” square casserole dish and sprinkle with cheese.
  5. Bake at 350 degrees until cheese is bubbly, 20-25 minutes.

This makes a very tasty dip that isn’t too unhealthy.  Adjust the chili/cayenne to suit your tastes.  I also used the dip as a quesadilla filling, along with some fresh spinach – it worked great!  The creamy dip went along wonderfully with the crisp tortilla shell.  I’m thinking you could add any number of vegetables when making a quesadilla out of it:  bell peppers, sautéed onions, mushrooms – the only limit is your imagination!


FREE E Cookbook with lunch-time recipes! September 1, 2010

Filed under: Freebies,Recipes — frugallygreenmom @ 6:03 pm

Now that school has started, many parents are now tasked with finding interesting things to put in their children’s lunchbox.  This free E-book can help with that problem!  It includes tons (over 125) of healthy breakfast and lunch recipes – many are even vegetarian and vegan.

Go download your copy today!  Even if you don’t have children, we can all use some healthy and easy recipes!


CSA Adventure – Cream Peas August 30, 2010

Filed under: Recipes — frugallygreenmom @ 6:46 pm

One of the reasons I wanted to join a CSA was so that I would be forced to try new foods.  Well, in my first week I was able to do that!

One of the things we received was a bag of cream peas.  I’m glad they told us what they were, because I would have had no idea otherwise.  They look a lot like black-eyed peas without the eye.  Since I had never heard of them, I turned to the trusty internet to figure out what to do with them.  It took a lot of searching, but I finally managed to find an informative post on them that has a great recipe for cooking them.

It turns out that you have to cook them for almost an hour, even though they are fresh peas.  I would have never guessed!  I’m cooking them up right now, along with some carrots, a jalapeno, and some spices.  I plan on doing some interesting things with them since I’m not a huge fan of plain old peas.  More on that later!